Better food, thinking about recovery, off time, and working with his best friend and Mechanic Jack Roure, Loic reached the Elite podium during his 2nd year as a Junior, in Windham USA. He became the World Champion in 2015, and after that he won his first World Cup stage in 2016, Cairns - Autralia.
Fox Family, our first concern is the safety of the public and our employees, so we’ve chosen to temporarily close our corporate headquarters and US retail stores to help mitigate the spread of Coronavirus (COVID-19). We will monitor the situation closely and reopen when we believe the risk levels have abated. We realize the impact a closure can have on store employees, and they will continue to be compensated during this difficult time. Customers can continue to shop on foxracing.ie.
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Thank you in advance for your patience and flexibility as we adapt to these changes and help keep our communities safe.
- Fox Racing Team.
Ah, summer mountain biking. Long days, warm evenings, limitless riding opportunities. A riding bounty, no doubt. Still, riding in hot and humid weather comes with a host of challenges for us mountain bikers. How do you mountain bike in hot weather? Follow our summer mtb riding tips and trick to pedal comfortability in the time of plenty. Here are our 5 tips to keep your cool in the warm summer months.
- DRESS THE PART: In warm weather, keep it light and breathable. Longer sleeves add additional protection from the sun.
- PLAN YOUR RIDE: Take time-of-day, temperature, and route into account when planning your summer ride.
- HYDRATE: Staying hydrated and getting electrolytes is vital on summer mtb rides. Pack enough water for the ride, and map out any water fill stations.
- TIME IT RIGHT: Plan your rides in the morning or late afternoon to avoid the hottest time of the day.
- TAKE BREAKS: Dial down the tempo and take water breaks though out the ride.
DRESS THE PART
Hot mountain bike riding conditions call for lightweight fabrics, breathability, and clothing that aids moisture-wicking. What do we wear to keep our cool? Flexair MTB Gear. As the name suggests, this collection of mtb apparel helps improve airflow and evaporation, assisting your body's natural cooling process. The featherweight fabric, abundant airflow, and rapid drying time helps you stay cool and comfortable as you make the most of summer riding. Professional downhiller, Neko Mulally, goes for a long sleeve jersey and shorts in the summer. Remarking that this setup, “keeps my skin out of the sun but also is the most breathable setup. Whether you follow Neko’s lead or go for a short sleeve is personal preference. Just make sure your apparel is well vented and don’t forget your sunscreen.
PLAN IT OUT
It's all in the details. How far are you going? When will you start your ride? Are there any water stops? The answer to these questions will guide your gear selection, the amount of water you bring, your nutritional needs, and more. Consuming at least 20oz of water per hour of activity is recommended. Meaning that on a multi-hour ride, you may want to opt for a larger hydration pack over that single water bottle. A ride that transitions for the afternoon to evening may require a light outer layer to keep you warm. Take time-of-day, temperature, and route into account when planning your summer ride.
HYDRATE. HYDRATE. HYDRATE.
Staying properly hydrated is critical. No more so than in hot and humid trail conditions. While you plan your ride, ensure you have a enough fluids for the trip. With years of experience, this is a lesson professional enduro rider Cody Kelley emphasizes. His goal is to consume one 20oz bottle of water (with or without electrolytes) every hour while riding. He adds, “on a hot summer day, the average person is going to burn around 500-700 calories per hour while riding. I have to try and consume 50% of what I am burning, or I will bonk out.” As you sweat, you will lose essential minerals. Supplement your body with electrolyte drinks or tablets to make up for the loss. And, be sure to eat along the way to stay fueled for the ride.
TIME IT RIGHT.
One way to beat the heat is to simply avoid it. Plan your rides for earlier or later in the day to avoid the hottest time of the day. Temperatures begin to soar at noon and peak around 3 pm. Organize your summer mountain bike rides in the morning or late afternoon and take advantage of more comfortable temperatures. Maybe even catch a sunrise or sunset to make your ride that much more memorable.
TAKE A BREAK
Remember, we're out here for fun. No need to smash KOMs and set new PRs every day. When riding in extreme heat, dial down the tempo a bit if needed. Along your route, take advantage of shady spots for a short cool down. This is a point Neko Mulally reiterates, “having water stops planned and carrying some electrolyte mix is crucial. If you stay hydrated, you can ride all day!" These breaks are the perfect time to hydrate and rest. Pour some water on your head and neck to bring down your temperature.
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For over 4 decades now, Fox Racing® remains the global leader in Motocross gear, Mountain Bike clothing and Moto-inspired lifestyle clothing for men, women and youth. Fox is the apparel choice of action sports athletes with products that combine innovation and style, rooted in the brand’s original competitive motocross spirit. We are constantly pushing into the future, never settling for anything less than greatness because our goal is to elevate performance and forge unforgettable experiences. Fox collection is designed with the express purpose of helping you do what you love. Whether you spend your days riding your mountain bike or racing motocross, get out there and chase the feeling. We are made for inspirations and for possibilities, for fast starts and long journeys, for challengers and for champions. Fox is made for you.
